Zumba
Latin dance workout
Zumba is a fitness program combining Latin dance moves with aerobic exercise, set to upbeat music.
Classes follow an instructor through choreographed routines mixing salsa, merengue, and other dance styles.
The name is a trademark but commonly used generically: I go to Zumba three times a week.
Pulse-elevating exercise regimen
- aerobicsHeart-strengthening group exercises
- workoutStructured physical exercise
- caloriesMeasures of food energy
- sweatMoisture from skin pores
exercise · endurance · toning · burn · stamina · intervals · high-intensity · metabolism
Designing performance movement sequences
- salsaSpicy tomato condiment
- merengueLatin partnered dance
- reggaetonLatin urban genre from Puerto Rico
- cumbiaColombian folk dance genre
hip-hop · samba · bachata · mambo · flamenco · moves · steps · rhythm
Rate of musical performance
- beatsPulses or defeats
- playlistArranged media collection
- LatinAncient Roman language
- remixAltered version of recording
upbeat · DJ · soundtrack · bass · percussion · rhythm · track · mix
Equatorial South American republic
- Latin-AmericanOf Romance-language Americas
- partyGathering for celebration
- celebrationFestive event marking occasion
- inclusiveCovering all members
global · phenomenon · brand · trademark · licensing · convention · community · festival
One who teaches skills
- studioCreative professional's workspace
- participantsThose actively involved
- groupAssembled collection of things
- sessionScheduled time for activity
playlist · mirror · gym · schedule · membership · beginner · intermediate · format
cardio
Pulse-elevating exercise regimen
- aerobicsHeart-strengthening group exercises
- workoutStructured physical exercise
- caloriesMeasures of food energy
sweat · exercise · endurance · toning · burn · stamina · intervals · high-intensity · metabolism · active
choreography
Designing performance movement sequences
cumbia · hip-hop · samba · bachata · mambo · flamenco · moves · steps · rhythm · groove
tempo
Rate of musical performance
remix · upbeat · DJ · soundtrack · bass · percussion · rhythm · track · mix · electronic
Colombia
Equatorial South American republic
- Latin-AmericanOf Romance-language Americas
- partyGathering for celebration
- celebrationFestive event marking occasion
inclusive · global · phenomenon · brand · trademark · licensing · convention · community · festival · lifestyle
instructor
One who teaches skills
- studioCreative professional's workspace
- participantsThose actively involved
- groupAssembled collection of things
session · playlist · mirror · gym · schedule · membership · beginner · intermediate · format · demonstration
- fitness classesfitness class, aerobics, spin class, bootcamp, yoga class
- fitness historygymnasiums, calisthenics, aerobics, bodybuilding, Jane Fonda
- fitnessfitness, exercise, gym, workout, running
- Aerobicsaerobics class, aerobic dance, step aerobics, water aerobics, aqua aerobics
- cardiorunning, jogging, cycling, swimming laps, brisk walking
- fadspet rocks, hula hoops, fidget spinner, mood rings, Tamagotchi
Zumbarestorative yoga
Relaxation-focused movement practice
yin yoga · yoga · meditation · tai chi · gentle stretching
Zumbayoga
Mind-body exercise discipline
mindfulness meditation · static stretching · breathwork · qigong · contemplative prayer