low-impact aerobics
Soft-step workout
Low-impact aerobics is a form of cardiovascular exercise where at least one foot stays on the ground at all times, reducing stress on joints.
Unlike high-impact aerobics with its jumping and running, low-impact routines use stepping, marching, and sliding movements: The doctor recommended low-impact aerobics for her knee problems.
Popular with beginners, older adults, and those recovering from injuries.
- group fitnessShared exercise with instruction
- stretchingExtending muscles or material
- floor exercisesGround-based gymnastic routines
- warmupPre-activity preparation
- cooldownGradual intensity reduction
gentle · cardio · heart rate monitor · fitness · instructor · leotard · sports bra · legwarmers · mat · studio · rhythm · music · sweat · heartrate · breathing · flexibility · range of motion · endurance
- senior fitnesssenior games, chair yoga, balance exercises, balance training, seated exercises
- senior wellnesshealth, wellbeing, active lifestyle, healthy diet, balance exercises
- adaptive fitnesswheelchair basketball, wheelchair tennis, sitting volleyball, adaptive equipment, hand cycling
low-impact aerobicsplyometrics
Explosive power exercise regimen
jump training · box jumps · jumping jacks · step aerobics · running
low-impact aerobicsHIIT
Alternating intense and rest periods
high-intensity interval training · CrossFit · Tabata · circuit training · spin class
low-impact aerobicsweightlifting
Sport of hoisting barbells
strength training · powerlifting · resistance training · static stretching · bodybuilding
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