fitness training
Structured workout regimen
Fitness training is exercise done systematically to improve physical condition—strength, endurance, flexibility, or cardiovascular health.
The term covers everything from weightlifting to running to yoga, typically following a structured program: She hired a personal trainer to design her fitness training regimen.
Unlike casual exercise, fitness training implies goals and progression.
- aerobicsHeart-strengthening group exercises
- high intensityExtreme force or effort
- calisthenicsEquipment-free resistance exercises
- warm upPrepare body for exercise
- goal settingIdentifying desired outcomes
weightlifting · swimming · stamina · plyometrics · dumbbells · hydration · yoga · self-discipline · no pain no gain · gym rat · meal planning · running · agility · medicine balls · balance · cardiovascular endurance · coordination · speed
- wellness topicsnutrition class, yoga instruction, stress management, mental health awareness, sleep hygiene
- servicescleaning services, streaming, delivery services, salon, bellhop
- coachinghead coach, life coaching, mentorship, executive coaching, career coaching
- community centersgymnasium, swimming pool, basketball court, locker room, locker rooms
- physical educationPE, gym class, PE class, physical education, calisthenics
- small businessesbakery, restaurant, salon, boutique, florist
fitness trainingsedentary lifestyle
Habitual physical inactivity
inactivity · physical inactivity · immobility · bed rest · sitting around
fitness trainingdeconditioning
Loss of conditioned response
physical neglect · muscle atrophy · self-destruction · wasting away · sedentary lifestyle
fitness trainingaimlessness
Lack of direction
indolence · slacking off · giving up · complete rest · doing nothing