bear crawl
All-fours exercise
A bear crawl is an exercise movement where you travel on hands and feet with knees hovering just above the ground, mimicking how a bear moves.
The position keeps your back flat and core engaged while you crawl forward, backward, or laterally: We finished the workout with bear crawls across the gym.
Common in fitness training, military conditioning, and children's games.
Walking on four legs
- bodyweightOne's own mass
- plankFlat timber piece
- core strengthTorso muscular capacity
- calisthenicsEquipment-free resistance exercises
bootcamp · circuit training · functional fitness · warmup · high-intensity · crossfit · burpee · fitness routine
Walking on four legs
- forwardOnward in direction
- backwardToward what's behind
- lateralOf the side
- handsGripping limbs' extremities
feet · ground · locomotion · gait · fluidity · control · maneuverability · coordination
Central essential portion
- shouldersUpper arm joints
- armsUpper body limbs
- legsLocomotion appendages below torso
- glutesPosterior muscle group
strength · mobility · flexibility · agility · stamina · endurance · full-body · cardiovascular
Resembling brute nature
- instinctualDriven by natural impulse
- quadrupedalWalking on four legs
- ursineRelating to bruins
- feralWild after domestication
ground-based · primitive · wild · beast mode · raw · unrestrained
quadrupedal
Walking on four legs
- bodyweightOne's own mass
- plankFlat timber piece
- core strengthTorso muscular capacity
calisthenics · bootcamp · circuit training · functional fitness · warmup · high-intensity · crossfit · burpee · fitness routine · workout
quadrupedal
Walking on four legs
hands · feet · ground · locomotion · gait · fluidity · control · maneuverability · coordination · synchronization
core
Central essential portion
glutes · strength · mobility · flexibility · agility · stamina · endurance · full-body · cardiovascular · grip strength
animalistic
Resembling brute nature
- instinctualDriven by natural impulse
- quadrupedalWalking on four legs
- ursineRelating to bruins
feral · ground-based · primitive · wild · beast mode · raw · unrestrained
bear crawljumping
Propelling oneself airborne
climbing · vertical jump · box jump · pull-up · rope climb
bear crawlplank
Flat timber piece
standing still · rest · wall sit · isometric hold · dead hang
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