low-glycemic
Won't spike insulin
Low-glycemic describes foods that cause a gradual, modest rise in blood sugar rather than a sharp spike.
The glycemic index ranks carbohydrates by how quickly they affect blood glucose; low-glycemic foods fall at the bottom of this scale.
A low-glycemic diet emphasizes whole grains, legumes, and non-starchy vegetables.
The term appears frequently in discussions of diabetes management and sustained energy.
Circulating glucose level
- insulinPancreatic glucose-regulating hormone
- carbohydratesSugar-based energy compounds
- fiberPlant-based digestive aid
- whole grainsKernels with bran, germ, endosperm
slow-release · satiety · metabolic · digestion · absorption · macronutrients · portion control · net carbs
Edible pod-bearing plants
- lentilsSmall edible legume seeds
- chickpeasBeige edible legumes
- quinoaEdible seed from Andes
- oatsCereal grain for porridge
barley · sweet potato · dal · bulgur · buckwheat · mung beans · steel-cut oats · brown rice
Metabolic disorder affecting glucose
- prediabetesElevated glucose, pre-disease stage
- A1CGlucose-bound blood protein measure
- insulin resistanceReduced cellular hormone sensitivity
- metabolic syndromeClustered cardiovascular risk factors
weight management · PCOS · cardiovascular · inflammation · energy levels · endocrinology · insulin sensitivity
Sea between Europe, Africa, Asia
- South BeachMiami's iconic oceanfront district
- ketoHigh-fat, low-carb regimen
- paleoAncestral-foods diet
- AtkinsCarbohydrate-restricting eating plan
clean eating · anti-inflammatory diet · whole foods · plant-based · low-carb
blood sugar
Circulating glucose level
- insulinPancreatic glucose-regulating hormone
- carbohydratesSugar-based energy compounds
- fiberPlant-based digestive aid
whole grains · slow-release · satiety · metabolic · digestion · absorption · macronutrients · portion control · net carbs · nutrient density
legumes
Edible pod-bearing plants
oats · barley · sweet potato · dal · bulgur · buckwheat · mung beans · steel-cut oats · brown rice · farro
diabetes
Metabolic disorder affecting glucose
- prediabetesElevated glucose, pre-disease stage
- A1CGlucose-bound blood protein measure
- insulin resistanceReduced cellular hormone sensitivity
metabolic syndrome · weight management · PCOS · cardiovascular · inflammation · energy levels · endocrinology · insulin sensitivity
Mediterranean
Sea between Europe, Africa, Asia
- South BeachMiami's iconic oceanfront district
- ketoHigh-fat, low-carb regimen
- paleoAncestral-foods diet
Atkins · clean eating · anti-inflammatory diet · whole foods · plant-based · low-carb
- diet typeslow-sodium, gluten-free, low-carb, heart-healthy, sugar-free
- dietsvegan, ketogenic, vegetarian, keto, Atkins diet
- diet foodsdiet, low calorie, lo-cal, lite, lean
- food labelsnutrition facts, ingredient list, ingredients, ingredients list, calories
- sweetenerssugar, honey, maple syrup, brown sugar, white sugar
low-glycemicsugary
Containing much sweetener
white sugar · refined · white bread · white rice · simple carbs
lower, lowest, lowly, lowness, glycemic, glycemia, glycemic index, hyperglycemia, hypoglycemia