anti-inflammatory diet
Swelling-reducing food plan
An anti-inflammatory diet emphasizes foods thought to reduce chronic inflammation in the body—typically fruits, vegetables, whole grains, fatty fish, nuts, and olive oil—while limiting processed foods, refined sugars, and red meat.
The approach draws from Mediterranean eating patterns and is promoted for managing conditions like arthritis, heart disease, and autoimmune disorders: She switched to an anti-inflammatory diet after her diagnosis.
- turmericYellow rhizome spice
- omega-3Polyunsaturated dietary fat
- fatty fishLipid-dense aquatic food
- leafy greensEdible plant foliage
- salmonPink-fleshed migratory fish
berries · ginger · chia seeds · whole grains · nuts · olive oil · bone broth · healing · gut health · leaky gut · autoimmune · joint pain · antioxidants · Mediterranean · plant-based · whole foods · clean eating · flaxseed
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- Diet Therapytherapeutic diet, elimination diet, ketogenic diet, low sodium diet, high protein diet
- treatmentstreatment, treatments, medication, medicine, therapies
- Wellness Foodssuperfoods, probiotics, antioxidants, organic, plant-based
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