weight management
Controlling your mass
Weight management is the practice of maintaining body weight at a healthy level through diet, exercise, and lifestyle choices.
The term often appears in medical and wellness contexts, covering both weight loss and prevention of weight gain: The clinic offers a weight management program.
It frames weight as something to be monitored and controlled rather than simply accepted.
- portion controlLimiting serving sizes
- calorie countingMonitoring dietary energy intake
- food journalLog of consumption
- mindful eatingDeliberate attention while consuming
- cheat dayScheduled diet exception
exercise · nutrition · meal prep · hydration · goal setting · lifestyle change · nutrient density · support groups · metabolism · glycemic index · body mass index · obesity · strength training · mindfulness · meal planning · healthy habits · body composition · macronutrients
- occupational healthworkplace safety, occupational health, workplace injuries, OSHA compliance, safety training
- healthhealth, wellness, vitality, fitness, well-being
- healthcaredoctors, nurses, hospitals, hospital, clinic
- animal carepet care, pet ownership, animal health, pet wellness, veterinary care
- child nutritionbaby food, balanced diet, balanced meals, breakfast, calcium
- pet healthvet visit, checkup, checkups, vaccinations, rabies vaccination
weight managementcrash diet
Drastic short-term weight-loss regimen
fad diet · extreme dieting · yo-yo dieting · starvation diet · weight cycling
weight managementbinge eating
Excessive uncontrolled food intake
compulsive eating · disordered eating · mindless eating · food addiction · emotional eating