keto
Carbs are forbidden
Keto is short for ketogenic, describing a high-fat, very-low-carbohydrate diet that forces the body to burn fat for fuel instead of glucose.
The diet aims to induce ketosis, a metabolic state where the liver converts fat into ketones for energy.
I've been doing keto for three months.
Keto appears as a modifier for compliant foods: keto bread, keto snacks.
Minimal starch intake
- macrosAutomated command sequences
- net carbsCarbohydrates your body absorbs
- AtkinsCarbohydrate-restricting eating plan
- paleoAncestral-foods diet
carnivore · sugar-free · grain-free · gluten-free · meal plan · recipes · snacks · desserts
Creamy tropical pit fruit
- baconCured smoked pork
- eggsReproductive cells in shells
- cheeseFermented milk solid
- butterSolid fat from cream
coconut oil · MCT oil · salmon · almonds · macadamia · olive oil · heavy cream · ghee
Ketone body from fat metabolism
- glucosePrimary cellular fuel
- insulinPancreatic glucose-regulating hormone
- blood sugarCirculating glucose level
- metabolismCellular nutrient conversion
glycogen · energy · fuel · fasting · autophagy · mitochondria · oxidation
Reduction in body mass
- diabetesMetabolic disorder affecting glucose
- epilepsyBrain disorder causing seizures
- seizuresInvoluntary convulsions or takings
- blood pressureCirculatory force measurement
cholesterol · inflammation · brain fog · mental clarity · energy levels · appetite control · cravings · therapeutic
Cranial pain
- fatigueWeariness from prolonged exertion
- nauseaPre-vomiting stomach discomfort
- electrolytesConducting ions in solution
- sodiumEleventh element, highly reactive
magnesium · potassium · hydration · adaptation · brain fog · muscle cramps · dizziness · irritability
low-carb
Minimal starch intake
- macrosAutomated command sequences
- net carbsCarbohydrates your body absorbs
- AtkinsCarbohydrate-restricting eating plan
paleo · carnivore · sugar-free · grain-free · gluten-free · meal plan · recipes · snacks · desserts · cauliflower rice
avocado
Creamy tropical pit fruit
butter · coconut oil · MCT oil · salmon · almonds · macadamia · olive oil · heavy cream · ghee · steak
beta-hydroxybutyrate
Ketone body from fat metabolism
- glucosePrimary cellular fuel
- insulinPancreatic glucose-regulating hormone
- blood sugarCirculating glucose level
metabolism · glycogen · energy · fuel · fasting · autophagy · mitochondria · oxidation
weight loss
Reduction in body mass
- diabetesMetabolic disorder affecting glucose
- epilepsyBrain disorder causing seizures
- seizuresInvoluntary convulsions or takings
blood pressure · cholesterol · inflammation · brain fog · mental clarity · energy levels · appetite control · cravings · therapeutic · neurological
headache
Cranial pain
- fatigueWeariness from prolonged exertion
- nauseaPre-vomiting stomach discomfort
- electrolytesConducting ions in solution
sodium · magnesium · potassium · hydration · adaptation · brain fog · muscle cramps · dizziness · irritability · constipation
- dietary restrictionsallergies, vegetarianism, food allergies, veganism, vegan
- dietingcalorie counting, portion control, calorie tracker, calories, carb counting
- dietsvegan, vegetarian, Atkins diet, paleo, pescatarian
- weight lossdieting, diet, diet pill, exercise program, weight loss
- nutrition termscalorie, high protein, balance, low-fat, low fat
- wellnesshealthy, wellness, fitness, exercise, nutrition
ketovegan
Avoids all animal products
fruitarian · raw vegan · macrobiotic · high-fiber · whole grain
ketovegan
Avoids all animal products
plant-based · Mediterranean diet · calorie counting · balanced diet · intuitive eating
- ketogenic dietCarb-restricted eating approach
- keto fluLow-carb adaptation sickness
- ketone bodiesFatty acid breakdown products
ketone, ketosis, ketones, ketogenic, ketoacidosis, ketogenesis, ketogenic diet