jumping-jacks
Arms-and-legs exercise
Jumping jacks are a calisthenic exercise: you jump while simultaneously spreading your legs and raising your arms overhead, then return to standing with arms at sides—repeating in rhythm.
The movement resembles a jointed wooden toy of the same name, whose limbs spread when you pull a string.
We did fifty jumping jacks to warm up.
Equipment-free resistance exercises
- bodyweightOne's own mass
- fitnessGood physical shape
- workoutStructured physical exercise
- repetitionAct of redoing
circuit · conditioning · coordination · movement · plyometrics · burpees · squats · lunges
Requiring free oxygen
- cardiovascularOf heart and blood vessels
- enduranceSustained effort capacity
- caloriesMeasures of food energy
- metabolismCellular nutrient conversion
circulation · oxygen · pulse · stamina · sweat · intensity · warmup · cooldown
Extending muscles or material
- preparationArranging things in advance
- looseningReducing tightness or tension
- activationSetting into operation
- mobilityCapacity for movement
dynamic · limbering · muscles · circulation · flexibility · pre-workout · starting · readiness
calisthenics
Equipment-free resistance exercises
- bodyweightOne's own mass
- fitnessGood physical shape
- workoutStructured physical exercise
repetition · circuit · conditioning · coordination · movement · plyometrics · burpees · squats · lunges · pushups
aerobic
Requiring free oxygen
- cardiovascularOf heart and blood vessels
- enduranceSustained effort capacity
- caloriesMeasures of food energy
metabolism · circulation · oxygen · pulse · stamina · sweat · intensity · warmup · cooldown · breathing
stretching
Extending muscles or material
- preparationArranging things in advance
- looseningReducing tightness or tension
- activationSetting into operation
mobility · dynamic · limbering · muscles · circulation · flexibility · pre-workout · starting · readiness · priming
counting
Determining quantity sequentially
pace · timing · synchronization · repetition · pattern · sequence · metronome · one-two · steady · consistent
arms
Upper body limbs
overhead · lateral · landing · stance · extension · adduction · abduction · symmetry · bilateral · limbs
jumping-jacksplanks
Flat construction lumber pieces
wall sits · meditation poses · corpse pose · child's pose · mountain pose
jumping-jacksstanding still
Absence of motion
sitting · lying down · resting · stillness · inactivity
jumping-jacksstanding still
Absence of motion
planks · wall sits · meditation · corpse pose · rest
jump, jumping, jumps, jumped, jumper, jumpers, jack, jacks, jacked