meditation poses

Lotus and variants

Meditation poses are seated positions used during contemplative practice, designed to keep the body stable and alert while minimizing physical distraction.

The lotus position—legs crossed with feet resting on opposite thighs—is the iconic example, though simpler cross-legged positions or kneeling postures serve the same purpose.

She settled into her meditation pose and closed her eyes.

Related

cushion · stillness · eyes closed · body scan · breathing · deep breath · namaste · yoga · corpse · mudra · spine · alignment · zen · straight back · folded · kneeling · grounded · tranquil

Categories
Opposites
physical activity level

meditation posesjumping jacks

Exercise spreading limbs rhythmically

running form · burpees · boxing stance · dynamic stretches · calisthenics

mental state induced

meditation posesstress positions

Painful positions as punishment

purpose and context

meditation posesboxing stance

Ready posture for combat

defensive positions · victory poses

Family

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Familiarity
Top 500,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Positive · Everyday, not technical · Rated G