chin-up bar
Mounted pull apparatus
A chin-up bar is a horizontal bar mounted at a height that allows a person to hang from it and pull themselves up, typically installed in doorways, on walls, or as part of gym equipment.
The exercise performed on it—the chin-up—involves gripping the bar and lifting your body until your chin clears it: He installed a chin-up bar in his garage.
Self-hoisting bar exercise
- wall-mountedFixed to vertical surface
- freestandingNot attached to anything
- installationProcess of putting in
- portableAble to be carried
telescoping · handles · crossbar · anchor points · door frame · suspension · hardware · adjustable
Self-hoisting bar exercise
Exercise iteration count
- setsGrouped items together
- progressive overloadIncreasing exercise demands over time
- bodyweightOne's own mass
- calisthenicsEquipment-free resistance exercises
resistance bands · form · technique · full range · tempo · rest periods · strength building · muscle endurance
Back muscles, abbreviated
- bicepsUpper arm flexors
- forearmsLower arm sections
- grip strengthHand squeezing power
- upper backTorso's rear top portion
deltoids · core · rhomboids · trapezius · brachialis · pectorals · abdominals
Hip-driven momentum technique
- gymnastic ringsSuspended circular grip apparatus
- grip tapeAdhesive abrasive for boards
- chalkSoft sedimentary writing stone
- swingSuspended recreational seat
competition · routine · dismount · giant swing · straddle
pull-up
Self-hoisting bar exercise
- wall-mountedFixed to vertical surface
- freestandingNot attached to anything
- installationProcess of putting in
portable · telescoping · handles · crossbar · anchor points · door frame · suspension · hardware · adjustable
pull-up
Self-hoisting bar exercise
reps
Exercise iteration count
- setsGrouped items together
- progressive overloadIncreasing exercise demands over time
- bodyweightOne's own mass
calisthenics · resistance bands · form · technique · full range · tempo · rest periods · strength building · muscle endurance · hypertrophy
lats
Back muscles, abbreviated
- bicepsUpper arm flexors
- forearmsLower arm sections
- grip strengthHand squeezing power
upper back · deltoids · core · rhomboids · trapezius · brachialis · pectorals · abdominals
kipping
Hip-driven momentum technique
- gymnastic ringsSuspended circular grip apparatus
- grip tapeAdhesive abrasive for boards
- chalkSoft sedimentary writing stone
swing · competition · routine · dismount · giant swing · straddle
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
- barsbartender, taverna, barstools, taproom, barroom
- fitness trail stations
- playground equipmentslide, see-saw, teeter-totter, climbing frame, sandbox
- schoolyardplayground, slide, swings, sandbox, seesaw
- gymnastics equipmentbalance beam, pommel horse, rings, spring floor, still rings
chin-up barpush-up bars
Raised floor exercise grips
bench press · dumbbell · barbell · treadmill · stationary bike
bar, bars, chin, chins, barbell, chinned, chin-up bars, chin-up, chin-ups