strength building
Gaining physical power
Strength building is exercise or training focused on increasing muscular power and endurance, typically through resistance work like weightlifting: She added strength building to her cardio routine.
The term also applies figuratively to developing resilience or capability: team strength building, strength building in developing economies.
- calisthenicsEquipment-free resistance exercises
- body weightPhysical mass of person
- weightliftingSport of hoisting barbells
- resistance trainingExercise against opposing force
- hypertrophyTissue enlargement via cells
muscle mass · powerlifting · compound exercises · progressive overload · resistance bands · gym rat · personal trainer · muscles · functional fitness · kettlebells · dumbbells · muscle toning · emotional intelligence · neuroplasticity · plyometrics · weight plates · cognitive training · flex
strength buildingcardio
Pulse-elevating exercise regimen
aerobic exercise · endurance training · running · jogging · aerobics
strength buildingmuscle atrophy
Shrinkage from disuse
muscle wasting · weakening · deconditioning · muscle breakdown · wasting away
strength buildingstretching
Extending muscles or material
yoga · restorative yoga · tai chi · foam rolling · yin yoga