diamond push-up
Triangle hand press
A diamond push-up is a push-up variation where the hands are positioned close together beneath the chest, thumbs and index fingers touching to form a diamond or triangle shape.
This hand placement shifts emphasis to the triceps and inner chest muscles: Diamond push-ups are harder than regular push-ups.
Also called triangle push-ups.
- tricepThree-headed arm muscle
- bodyweightOne's own mass
- plankFlat timber piece
- chestRibcage region or strongbox
- chest dayTorso-focused training session
close grip · muscle · muscle burn · strength · arms · upper body · narrow · hands · floor · core · exercise · military · burn · rep · form · elbows · proper form · sweat
- push-upsclose grip, dive bomber