tricep dip
Bench push-down movement
A tricep dip is a bodyweight exercise targeting the muscles at the back of the upper arm.
The movement involves lowering and raising the body by bending the elbows while gripping a bench, chair, or parallel bars: I do tricep dips at the end of my arm workout.
Also called a bench dip when performed using a bench for support.
- benchShared seating surface
- parallel barsTwin gymnastic rails
- bodyweightOne's own mass
- body weightPhysical mass of person
- pushupProne lifting exercise
arms · upper arms · arm day · extension · lockout · burn · muscle burn · reps · muscle · strength · gym · chest · shoulders · lower · press · grip · flex · pump
movement direction
tricep dippull-up
Self-hoisting bar exercise
chin-up · lat pulldown · muscle-up · cable row · bent-over row
primary muscle group
tricep dipbicep curl
Weight exercise targeting upper arm
hammer curl · chin-up · cable curl · reverse curl · barbell curl