wrist circles
Hand pivot warmup
Wrist circles are a simple stretching exercise in which you rotate your hands in circular motions at the wrist joint.
Typically performed as a warmup before physical activity or to relieve stiffness from repetitive tasks like typing: Do a few wrist circles before we start.
The movement can go clockwise, counterclockwise, or alternate.
- rotationTurning on an axis
- stretchPull to extend
- warmupPre-activity preparation
- jointShared by multiple parties
- joint healthCondition of body connections
flexibility · exercise · motion · forearm · hand · loosen · mobility · full range · carpal · tendon · yoga · tai chi · martial arts · physical therapy · injury prevention · range of motion · ligament · repetition
- exercisespush-ups, pull-ups, squats, lunges, cable row
- warm-upsjumping jacks, leg swings, arm swings, high knees, dynamic stretching
- dynamic stretchesleg swings, walking lunges, high knees, butt kicks, torso twists
- hand exercisesfinger stretches, pinch grip, power grip, finger curls, hand massage
- office fitnesschair yoga, neck rolls, shoulder shrugs, back stretches, leg raises
wrist circlesankle circles
Rotational joint exercise
hip circles · arm circles · finger stretches · toe touches · torso twists
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