finger curls
Hand strength training
Finger curls are a strength exercise targeting the forearm muscles, performed by curling the fingers around a weight—typically a barbell or dumbbell—using only finger and wrist movement while the forearm remains stationary: I've been doing finger curls to improve my grip strength.
The term also describes a hairstyling technique where hair is wound around a finger and pinned to create tight, defined curls.
- bicepArm flexor muscle
- dumbbellHandheld exercise weight
- forearmArm's lower half
- wristHand-forearm connection
- gripSecure manual hold
grip strength · hand gripper · squeeze · flexion · barbell · pump · pump iron · muscle · muscle tone · tone · strength · reps · gym · weight · burn · contraction · sculpt · arm
finger curlsbicep curls
Weight exercise for upper arms
leg curls · crunches · squats · calf raises · shoulder press
finger curlsdeadlifts
Weighted floor pulls
clean and jerk · snatch · burpees · thrusters · muscle-ups
finger, fingers, fingered, fingering, fingerlike, curl, curls, curled, curling