vitamin B6
Protein metabolism cofactor
Vitamin B6 is a water-soluble nutrient essential for protein metabolism, immune function, and brain development.
Found in poultry, fish, potatoes, and bananas, it helps the body make neurotransmitters and hemoglobin.
Deficiency causes anemia, confusion, and skin problems.
Also called pyridoxine.
- coenzymeEnzyme's nonprotein helper molecule
- transaminationAmino group biochemical exchange
- decarboxylationCarboxyl group elimination
- enzymaticInvolving biological catalysts
Birds raised for food
- salmonPink-fleshed migratory fish
- tunaLarge edible ocean fish
- chickpeasBeige edible legumes
- potatoesEdible underground tubers
bananas · fortified cereals · beef liver · turkey · pistachios · sunflower seeds · spinach · avocado
Tongue inflammation disorder
- confusionMental disorientation or bewilderment
- depressionProlonged low state
- seizuresInvoluntary convulsions or takings
- irritabilityProneness to agitation
weakness · fatigue · sideroblastic anemia · stomatitis · numbness · tingling · cognitive decline
Pregnancy-related nausea
- nauseaPre-vomiting stomach discomfort
- PMSPre-period symptom cluster
- premenstrual syndromeCyclical pre-period symptoms
- carpal tunnelWrist's nerve passageway
pregnancy · mood regulation · cardiovascular health · immune support · cognitive function · drug interaction
Enclosed dose container
- tabletFlat portable computing device
- dosageMeasured medicine amount
- milligramsThousandths of grams
- daily valueNutrient intake guideline
fortification · over-the-counter · bioavailability · RDA · upper limit · toxicity · megadose · time-release
PLP
- coenzymeEnzyme's nonprotein helper molecule
- transaminationAmino group biochemical exchange
- decarboxylationCarboxyl group elimination
poultry
Birds raised for food
potatoes · bananas · fortified cereals · beef liver · turkey · pistachios · sunflower seeds · spinach · avocado · sweet potatoes
glossitis
Tongue inflammation disorder
- confusionMental disorientation or bewilderment
- depressionProlonged low state
- seizuresInvoluntary convulsions or takings
irritability · weakness · fatigue · sideroblastic anemia · stomatitis · numbness · tingling · cognitive decline
morning sickness
Pregnancy-related nausea
- nauseaPre-vomiting stomach discomfort
- PMSPre-period symptom cluster
- premenstrual syndromeCyclical pre-period symptoms
carpal tunnel · pregnancy · mood regulation · cardiovascular health · immune support · cognitive function · drug interaction
capsule
Enclosed dose container
- tabletFlat portable computing device
- dosageMeasured medicine amount
- milligramsThousandths of grams
daily value · fortification · over-the-counter · bioavailability · RDA · upper limit · toxicity · megadose · time-release · sublingual
- nutrientsprotein, fats, minerals, proteins, fat
- vitaminsB1, biotin, thiamine, niacin, riboflavin
- nutrition labelsnutrition facts, protein, fat, sugar, calories
- supplementsmultivitamins, minerals, fish oil, protein powder, protein shake
- Fruit Nutrientspotassium, fiber, dietary fiber, folate, fructose
- meat nutritionprotein, iron, B12, protein content, fat content
vitamin B6poison
Harmful ingested substance
toxin · antinutrient · neurotoxin · overdose
vitamin, vitamins, multivitamin, vita, provitamin, vitamin B, vitamin B12, vitamin B1, vitamin B2