thiamine

Carbohydrate metabolism cofactor

Thiamine is vitamin B1, an essential nutrient the body needs to convert food into energy and maintain proper nerve function.

Deficiency causes beriberi, a disease historically common among populations dependent on polished white rice.

Thiamine occurs naturally in whole grains, meat, and legumes, and is often added to enriched flour and cereals.

deficiency

beriberi

Vitamin B1 deficiency disease

ataxia · nystagmus · confusion · memory loss · confabulation · alcoholism · malnutrition · malabsorption · edema · tachycardia

biochemistry

coenzyme

Enzyme's nonprotein helper molecule

citric acid cycle · acetyl-CoA · cellular respiration · biosynthesis · precursor

sources

pork

Pig as food

fortified cereals · nutritional yeast · sunflower seeds · black beans · lentils · enriched flour · wheat germ · oats · navy beans · trout

supplementation

intramuscular injection

Medication into muscle tissue

RDA · daily value · bioavailability · water-soluble · dosage · prophylaxis · repletion · maintenance dose · loading dose · parenteral

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thiamin

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Concrete · Rated G