protein shake
Post-workout beverage
A protein shake is a beverage made by mixing protein powder with liquid—typically water, milk, or a milk substitute.
Popular among athletes and fitness enthusiasts for muscle recovery and building, protein shakes are consumed after workouts or as meal replacements: I grab a protein shake on my way out of the gym.
Increases in value
- hypertrophyTissue enlargement via cells
- bodybuildingMuscle enlargement for appearance
- bulkMain mass or size
- massQuantity of matter
lean · strength · anabolism · lifting · powerlifting · resistance · growth · musculature
Liquid from curdled dairy
- caseinDairy phosphoprotein for industry
- soyProtein-rich Asian bean
- amino acidsOrganic compounds forming proteins
- macronutrientsPrimary nutritional building blocks
calories · meal replacement · vegan · lactose-free · gluten-free · plant-based · isolate · concentrate
Puréed fruit beverage
- blenderMotorized food puréeing appliance
- mixerCombines ingredients or people
- frothMass of small bubbles
- whiskLooped wire mixer
blend · puree · liquefy · emulsify · combine · mixture · stir · homogenize
Exercise facility
- workoutStructured physical exercise
- exerciseActivity for fitness
- trainingDeveloping abilities through practice
- repsExercise iteration count
sets · pre-workout · gains · sweat · routine · regimen · athletic · performance
After physical training
- replenishSupply anew
- restorationReturning something to condition
- hydrationBodily fluid replenishment
- muscle repairRecovery of damaged fibers
soreness · refuel · rebuild · recuperation · regeneration · cooldown · rest day · DOMS
gains
Increases in value
- hypertrophyTissue enlargement via cells
- bodybuildingMuscle enlargement for appearance
- bulkMain mass or size
mass · lean · strength · anabolism · lifting · powerlifting · resistance · growth · musculature · squat
whey
Liquid from curdled dairy
- caseinDairy phosphoprotein for industry
- soyProtein-rich Asian bean
- amino acidsOrganic compounds forming proteins
macronutrients · calories · meal replacement · vegan · lactose-free · gluten-free · plant-based · isolate · concentrate · grams
smoothie
Puréed fruit beverage
- blenderMotorized food puréeing appliance
- mixerCombines ingredients or people
- frothMass of small bubbles
whisk · blend · puree · liquefy · emulsify · combine · mixture · stir · homogenize · ice
gym
Exercise facility
- workoutStructured physical exercise
- exerciseActivity for fitness
- trainingDeveloping abilities through practice
reps · sets · pre-workout · gains · sweat · routine · regimen · athletic · performance · endurance
post-workout
After physical training
- replenishSupply anew
- restorationReturning something to condition
- hydrationBodily fluid replenishment
muscle repair · soreness · refuel · rebuild · recuperation · regeneration · cooldown · rest day · DOMS · inflammation
- beverageswater, coffee, tea, juice, milk
- Bro Culturebro hug, fist bump, guys night, man cave, beer pong
- Creamy Drinksmilkshake, chocolate milk, strawberry milk, banana milk, latte
- Health Drinksdetox juice, wellness shot, immunity shot, herbal tea, green tea
- muscle recoveryfoam roller, ice bath, massage, rest day, active recovery
- proteincasein, whey, albumin, collagen, gluten