riboflavin

Yellow nutritional compound

Riboflavin is vitamin B2, a yellow compound essential for energy metabolism and cellular function.

It's found in dairy products, eggs, meat, and leafy greens.

Riboflavin deficiency causes cracked lips, sore throat, and skin problems.

The name reflects its chemical structure: a ribose sugar attached to flavin, from the Latin for yellow.

biochemistry

coenzyme

Enzyme's nonprotein helper molecule

  • FADVitamin B2 derivative cofactor
  • metabolismCellular nutrient conversion
  • enzymesReaction-speeding proteins

oxidation · electron · transport · redox · cofactor · adenine · dehydrogenase · prosthetic · catalysis · biosynthesis

appearance

yellow

Hue between green and orange

luminescent · pigment · coloring · bright · photosensitive · UV · glow · urine · discoloration

sources

dairy

Milk-based foods collectively

  • milkMammalian nursing fluid
  • eggsReproductive cells in shells
  • liverAbdominal detoxifying organ

almonds · spinach · mushrooms · yeast · cheese · yogurt · beef · salmon · fortified · cereals

nutrition

vitamin

Essential organic nutrient

supplement · dietary · absorption · RDA · enrichment · bioavailability · malnutrition · nourishment · recommended · intake

Categories
Opposites
vitamin solubility

riboflavinfat-soluble vitamins

Nutrients absorbed with dietary lipids

vitamin A · vitamin D · vitamin E · vitamin K · retinol

Family

ribose, flavonoid, flavonoids, vitamin B2

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Concrete · Rated G