hammer curl
Neutral-grip arm curl
A hammer curl is a bicep exercise performed with dumbbells held vertically—palms facing inward toward each other rather than upward—mimicking the grip on a hammer's handle.
The neutral grip targets the brachialis and forearm muscles more than standard curls: I've been doing hammer curls to build my forearms.
- bicepArm flexor muscle
- dumbbellHandheld exercise weight
- forearmArm's lower half
- flexTense a muscle
- pumpFluid-moving machine
gym · arm day · rep · set · slow tempo · full range · muscle · arm · iron · grip · wrist · supination · burn · tone · strength · preacher · barbell · concentration