reverse curl
Forearm strengthening exercise
A reverse curl is a weightlifting exercise targeting the forearms and biceps, performed by curling a barbell or dumbbells upward with an overhand grip—palms facing down rather than up as in a standard curl.
The grip shift emphasizes the brachioradialis and forearm extensors: Add reverse curls to build grip strength.
- bicepArm flexor muscle
- dumbbellHandheld exercise weight
- barbellWeighted exercise apparatus
- forearmArm's lower half
- wristHand-forearm connection
grip · supination · hammer · preacher · isolation · full range · pump · flex · muscle · concentration · arm · upper body · arm day · rep · contraction · weight · workout · gym
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