squat racks
Weightlifting safety frames
A squat rack is a piece of weight-training equipment consisting of two upright posts with adjustable horizontal supports that hold a barbell at shoulder height, allowing a lifter to safely load the bar onto their back for squats.
Most squat racks include safety bars or catches positioned lower to catch the weight if the lifter fails a rep.
The term often appears in gym culture discussions about equipment availability: Someone's been curling in the squat rack for twenty minutes.
Weighted exercise apparatus
- platesFlat eating dishes
- uprightsVertical load-bearing posts
- collarsGarment neck portions
- platformRaised flat structure
anchoring · frame · adjustable · commercial · freestanding · wall-mounted · folding · landmine
Safety backup person
- pinsPointed sewing fasteners
- collarsGarment neck portions
- clampsFastening grip devices
- lockoutsEmployer bars workforce entry
form · technique · bracing · belt · chalk · bail-out · mirror · depth
Maximal barbell competition sport
- strengthPower to exert force
- hypertrophyTissue enlargement via cells
- repsExercise iteration count
- setsGrouped items together
volume · intensity · periodization · deload · push-pull · splits · programming · crossfit
Supine barbell chest exercise
barbell
Weighted exercise apparatus
platform · anchoring · frame · adjustable · commercial · freestanding · wall-mounted · folding · landmine
spotter
Safety backup person
lockouts · form · technique · bracing · belt · chalk · bail-out · mirror · depth · alignment
powerlifting
Maximal barbell competition sport
- strengthPower to exert force
- hypertrophyTissue enlargement via cells
- repsExercise iteration count
sets · volume · intensity · periodization · deload · push-pull · splits · programming · crossfit · strongman
bench-press
Supine barbell chest exercise
quads
Front thigh muscles
- glutesPosterior muscle group
- hamstringsRear thigh muscles
- coreCentral essential portion
back · shoulders · legs · erectors · traps · stabilizers · knees · spine · mobility · flexibility
Titan
Mythic giant or moon
- gymgym, dumbbells, dumbbell, treadmill, weights
- gymstreadmills, dumbbells, free weights, locker rooms, personal trainers
- gymnasium furnituremats, exercise mats, benches, lockers, parallel bars
squat racksresistance bands
Elastic strips for strength training
bodyweight · free weights · dumbbells · kettlebells · yoga mat
squat rackstreadmills
Indoor jogging equipment
cardio machines · ellipticals · stationary bikes · rowing machines · spin bikes
squat racksbodyweight training
Exercise using your mass
hiking trails · yoga mats · swimming pool · home workouts · open field
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