cardio machines
- treadmillMotorized walking platform
- ellipticalOval-shaped or indirect
- stationary bikePedaled fitness equipment
- rowing machineSimulated sculling apparatus
- heartrateCardiac contraction frequency
sweat · gym · endurance · spinning · jogging · calories · monitor · workout · handles · incline · resistance · pace · breathing · fatigue · belt · pedals · stride · pulse
- cardiorunning, jogging, cycling, swimming laps, brisk walking
exercise equipment type
cardio machinesfree weights
Untethered resistance training equipment
dumbbells · barbells · kettlebells · cable machines · squat racks
exercise methodology
cardio machinesbodyweight exercises
Fitness using your own mass
calisthenics · hiking · swimming · yoga · free running
activity level
cardio machinessedentary lifestyle
Habitual physical inactivity
inactivity · couch · recliner · desk chair · sitting