home workouts
Fitness without gyms
Home workouts are exercise routines performed at home rather than at a gym or fitness studio.
They range from bodyweight exercises requiring no equipment to elaborate setups with weights and machines.
The term gained currency during the COVID-19 pandemic when gyms closed: I've been doing home workouts since lockdown started.
- bodyweight exercisesFitness using your own mass
- circuit trainingRotating multi-station exercise routine
- yogaMind-body exercise discipline
- strength trainingBuilding muscle through resistance
- core strengthTorso muscular capacity
stretching · calisthenics · resistance bands · exercise routines · pilates · fitness · cost-effectiveness · dumbbells · privacy · kettlebells · gymless · workout · convenience · yoga mats · jump ropes · living room · living room floor · pushups
- fitnessfitness, exercise, gym, workout, running
- Fitness termsdumbbells, barbells, bench press, squats, deadlifts
- fitness trainingcardio, squats, personal training, lunges, push-ups
- fitness trendsCrossFit, yoga, spin class, HIIT, bootcamp
- workoutsaerobics, cardio, HIIT, yoga, CrossFit
- exercisespush-ups, pull-ups, squats, lunges, cable row
social context
home workoutsspin class
Group stationary bike workout
exercise classes · spin classes · fitness bootcamp · aerobics class · team sports