pole dance

Bar-spinning athletic art

A pole dance is an acrobatic performance using a vertical pole, combining dance, gymnastics, and strength moves.

Originally associated with strip clubs, pole dancing has evolved into a competitive athletic discipline and fitness activity: She takes pole dance classes at her gym.

The verb is pole-dance: She pole-danced her way through college.

performance

choreography

Designing performance movement sequences

routineRegular sequence of actions
showcaseCabinet for displaying items
stageRaised performance platform

audience · spotlight · music · expression · costume · heels · flow · transition · combo · floorwork

fitness

spin

Rapid rotation around axis

gripSecure manual hold
invertReverse position or order
climbAscend using effort

strength · core · flexibility · conditioning · training · muscle · endurance · cardio · bodyweight · handspring

apparatus

brass

Copper-zinc metal mixture

chromeReflective metal coating
stainlessFree from discoloration
spinningRevolving around an axis

static · portable · ceiling mount · crash mat · diameter · friction · podium · platform · freestanding · permanent

moves

fireman

Emergency blaze responder

crucifixCross with Christ figure
jadeCarved ornamental mineral
supermanExtraordinary achiever

butterfly · layback · brass monkey · flag · pencil · carousel · teddy · phoenix

pole dance

choreography

spin

brass

fireman

pole dance

Opposites

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