pole dancing
Athletic bar performance
Pole dancing is a form of performance or exercise involving acrobatic moves on a vertical pole.
It originated in strip clubs, where dancers use the pole for sensual routines, but has evolved into a recognized fitness activity and competitive sport: She takes pole dancing classes at the gym.
The practice requires significant upper body strength and flexibility.
Power to exert force
- flexibilityAbility to adapt easily
- coreCentral essential portion
- spinningRevolving around an axis
- gripSecure manual hold
inversion · climb · hold · conditioning · muscle · endurance · training · bodyweight
strength
Power to exert force
- flexibilityAbility to adapt easily
- coreCentral essential portion
- spinningRevolving around an axis
grip · inversion · climb · hold · conditioning · muscle · endurance · training · bodyweight · tricks
choreography
Designing performance movement sequences
costume · sensuality · burlesque · cabaret · exotic · showmanship · audience · spotlight · music · expression
- performance skillsmagic, illusions, sleight of hand, juggling, mime
- physical performancemime, pantomime, acrobatics, contortion, juggling
- strip clubsstripper, strippers, main stage, champagne room, VIP room
- stripteasestriptease, stripper, strip club, disrobe, tease
- dance stylesballet, tango, salsa, waltz, hip hop
- air sportsskydiving, paragliding, hang gliding, wingsuit flying, parachuting
pole dancingballet
Classical dance on pointe
square dancing · ballroom dancing · folk dancing · family-friendly · conservative
pole dancingbreakdancing
Acrobatic hip-hop dance form
floorwork · modern dance · mat work · capoeira · tumbling
pole dancingOlympic gymnastics
Competitive acrobatics at international games
figure skating · competitive diving · classical ballet · synchronized swimming
dance, pole, dancer, dancing, dancers, danceable, dancehall, dancefloor, dancewear