physical training

calisthenics

Equipment-free resistance exercises

• aerobicsHeart-strengthening group exercises
• yogaMind-body exercise discipline
• pilatesControlled movement exercise method

stretching · tai chi · cardio · swimming · gymnastics · rowing · plyometrics · burpees · pushups · pullups

weightlifting

Sport of hoisting barbells

• powerliftingMaximal barbell competition sport
• bodybuildingMuscle enlargement for appearance
• dumbbellsHandheld lifting weights

barbell · squat · deadlift · bench press · bicep curls · tricep extensions · hypertrophy · muscle · reps · sets

marathon

Long-distance footrace

• staminaCapacity for sustained effort
• cardiovascularOf heart and blood vessels
• joggingSlow-paced locomotion exercise

cycling · triathlon · ultramarathon · aerobic · running · swimming laps · rowing · long-distance · VO2 max · heart rate

nutrition

Bodily use of food

• recoveryRegaining what was lost
• hydrationBodily fluid replenishment
• dietCustomary food consumption

mobility · flexibility · posture · balance · rehabilitation · rest · sleep · injury prevention · warmup · cooldown

program

Planned sequence of actions

• schedulePlan of timed events
• routineRegular sequence of actions
• periodizationDivision into distinct periods

progression · phases · sessions · blocks · recovery · adaptation · overload · tapering · peaking · volume

dedication

Wholehearted loyalty to purpose

• consistencyReliable adherence to standards
• perseveranceSustained resolve despite obstacles
• self-controlAbility to restrain impulses

rigor · structure · commitment · mental toughness · motivation · accountability · habit · sacrifice · focus · determination

• military dutiesguard duty, sentry duty, patrol, combat duty, active duty
• Police Trainingpolice academy, academy, cadets, recruits, trainees
• boot campdrill sergeant, recruits, formation, platoon, cadence
• physical educationPE, gym class, PE class, calisthenics, gymnastics
• Military Academycadet, academy, West Point, Annapolis, VMI
• military trainingfield manual, drill instructor, combat drills, drilling, drill weekend