phobias

Deep persistent fears

Phobias is the plural of phobia, an intense, irrational fear of a specific thing or situation.

The term applies to fears disproportionate to actual danger: Her phobias included spiders and enclosed spaces.

Phobia combines freely with roots to name specific fears—claustrophobia, arachnophobia, agoraphobia.

Loosely, phobia describes strong aversion: a phobia about public speaking.

symptoms

panic

Uncontrollable sudden fear

  • anxietyPersistent apprehensive distress
  • dreadIntense anticipatory fear
  • terrorExtreme, overwhelming fear

sweating · trembling · hyperventilation · heart palpitations · nausea · avoidance · freezing · fight-or-flight · shortness of breath · dizziness

psychology

irrational fear

Anxiety lacking rational basis

trauma · genetic predisposition · amygdala · fight-or-flight · catastrophizing · avoidance behavior · generalization · sensitization · neurosis · obsessive thoughts

triggers

spiders

Web-spinning eight-legged creatures

snakes · darkness · needles · blood · flying · dogs · clowns · germs · public speaking · water

treatment

exposure therapy

Anxiety treatment through confrontation

EMDR · medication · beta-blockers · SSRIs · hypnotherapy · virtual reality therapy · gradual exposure · relaxation techniques · breathing exercises · mindfulness

types

trypophobia

Aversion to hole clusters

thanatophobia · coulrophobia · trypanophobia · zoophobia · germaphobia · monophobia · dentophobia · necrophobia

Categories
Opposites
emotional orientation toward objects/situations

phobiasloves

Feels deep affection for

attractions · passions · obsessions · fascinations · affinities

rationality of fear response

phobiasrisk awareness

Perception of potential dangers

survival instincts

approach vs. avoidance behavior

phobiasthrill-seeking

Pursuing excitement through risk

risk-taking · fearlessness · boldness · daring · adventurousness

Phrases
Family

phobia, xenophobia, phobic, homophobia, xenophobic, claustrophobic, claustrophobia, agoraphobia, acrophobia

Familiarity
Top 50,000
Profile
Known to kids · Used worldwide · Timeless · Abstract · Negative · Everyday, not technical · Rated G