panic disorder

Recurring terror episodes

Panic disorder is a mental health condition marked by recurrent, unexpected panic attacks—sudden surges of intense fear with physical symptoms like racing heart, shortness of breath, and dizziness.

The attacks strike without obvious triggers, and sufferers often develop persistent anxiety about when the next one will occur.

This anticipatory dread can lead to avoidance behaviors: Her panic disorder kept her from driving on highways.

symptoms

palpitations

Awareness of abnormal heartbeat

dizziness · nausea · chest pain · shortness of breath · numbness · choking · hot flashes · tachycardia · depersonalization · derealization

experience

terror

Extreme, overwhelming fear

fear of dying · anticipatory anxiety · hypervigilance · avoidance · agoraphobia · catastrophizing · rumination · intrusive thoughts · shame · embarrassment

impact

debilitating

Causing severe impairment

quality of life · relationship strain · limitation · restriction · dependence · loss of independence · sick leave · emergency visits · misdiagnosis · stigma

treatment

cognitive-behavioral therapy

Treatment restructuring harmful thought patterns

SSRIs · psychiatrist · psychotherapy · breathing exercises · grounding techniques · mindfulness · support groups · mental health counseling · desensitization · medication management

clinical

DSM-5

Psychiatric diagnosis guidebook

major depression · post-traumatic stress · psychopathology · differential diagnosis · mental illness · chronic condition · onset · prognosis · severity

Categories
Opposites
mental health status

panic disordermental wellness

Healthy state of mind

emotional stability · sound mind · mental health · psychological well-being · psychological health

anxiety disorder spectrum

panic disordersocial anxiety disorder

Pathological fear of evaluation

generalized anxiety disorder · social phobia · agoraphobia

emotional regulation

panic disordercalm

Free from agitation

composure · serenity · tranquility · calmness · self-possession

Family

panic, disorder, disordered, panicky, panics, panicked, panicking, disordering, panic attacks

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