mental wellness
Sound of mind
Mental wellness is a state of psychological health and balance—the capacity to handle stress, maintain relationships, and function productively.
Unlike mental health, which can be good or poor, mental wellness emphasizes the positive end: thriving rather than merely coping.
The term appears frequently in self-help contexts and workplace initiatives: The company launched a mental wellness program.
- emotional resilienceCapacity to recover from distress
- self-compassionGentle understanding toward oneself
- peace of mindState without anxiety
- crisis interventionHelp during acute emergencies
- safe spaceSupportive, threat-free environment
support group · talk therapy · healing · self-awareness · psychology · journaling · emotional regulation · meditation · gratitude · sleep hygiene · grounding · mindfulness · coping mechanisms · relaxation techniques · social support · therapy · stress management · coping
- healthhealth, vitality, fitness, well-being, checkups
- mental healthpsychiatry, psychotherapy, psychiatrist, therapist, therapists
- mental wellnessself-care, coping skills, therapy, stress relief, emotional health
- wellnesshealthy, fitness, exercise, nutrition, meditation
- counselingpsychotherapy, family therapy, group therapy, counselor, individual counseling
- meditationbreathing meditation, breath, breath meditation, mantra, breathing
mental wellnessmental illness
Disorder affecting cognition or mood
mental disorder · psychological disorder · mental disease · psychopathology · insanity
mental wellnessmental anguish
Severe psychological distress
psychological distress · psychological turmoil · despair · languishing · depression