exercise program
Structured workout plan
An exercise program is a structured plan of physical activities designed to improve fitness, health, or athletic performance.
Programs typically specify which exercises to do, how often, and at what intensity: She started a twelve-week exercise program to build strength.
The term often implies commitment and progression rather than casual or sporadic activity.
- workoutStructured physical exercise
- fitnessGood physical shape
- personal trainerHired exercise instructor
- routineRegular sequence of actions
- gymExercise facility
gym membership · training · regimen · weight loss · sweat · cardio · heart rate · weights · body weight · repetitions · sets · jumping jacks · coach · fitness goals · goals · treadmill · schedule · bootcamp
- wellnesshealthy, wellness, fitness, nutrition, meditation
- fitness contentworkout video, training plan, workout playlist, dance workout, strength training
- preventionflu shot, prevent, flu shots, protect, vaccines
- weight lossdieting, diet, diet pill, weight loss, calories
- Heart Surgery Recoverysternotomy, pain management, follow-up visits, walking, rehab
- obesityobesity, obese, overweight, morbid obesity, childhood obesity
exercise programsedentary lifestyle
Habitual physical inactivity
inactivity · physical inactivity · bed rest · sitting around · laziness
exercise programphysical neglect
Failing to provide bodily care
bad habits · substance abuse · binge eating · chain smoking · smoking habit
exercise, program, exercises, exercised, exercising, exerciser, programs, programmed, programming