high-fiber
Promotes digestive regularity
High-fiber describes foods or diets containing substantial amounts of dietary fiber—the indigestible plant material that aids digestion: a high-fiber breakfast cereal, The doctor recommended a high-fiber diet.
The term appears constantly in nutrition contexts, where fiber is associated with digestive health and feeling full longer.
Cereal grain for porridge
- lentilsSmall edible legume seeds
- beansEdible pod seeds
- chickpeasBeige edible legumes
- broccoliCruciferous vegetable with florets
artichoke · chia seeds · flaxseed · quinoa · barley · brown rice · split peas · black beans
Indigestible food matter
- whole grainsKernels with bran, germ, endosperm
- branCereal grain husk
- daily valueNutrient intake guideline
- psylliumSoluble fiber from seed husks
prebiotics · gut health · digestive health · bulk · regularity · satiety · blood sugar · cholesterol
Fecal discharge from body
- constipationDifficult, infrequent waste elimination
- regularityConsistent, predictable occurrence
- intestinalOf the gut
- laxativePromotes intestinal evacuation
bloating · gas · fermentation · microbiome · probiotics · transit time · elimination · stomach
Reduction in body mass
- satietyState of being full
- fullnessState of being complete
- appetite controlManaging desire to eat
- low glycemicMinimal blood sugar impact
heart healthy · plant-based · vegan · vegetarian · Mediterranean · whole food · clean eating · meal planning
oats
Cereal grain for porridge
broccoli · artichoke · chia seeds · flaxseed · quinoa · barley · brown rice · split peas · black beans · avocado
roughage
Indigestible food matter
- whole grainsKernels with bran, germ, endosperm
- branCereal grain husk
- daily valueNutrient intake guideline
psyllium · prebiotics · gut health · digestive health · bulk · regularity · satiety · blood sugar · cholesterol · nutrient density
bowel movement
Fecal discharge from body
- constipationDifficult, infrequent waste elimination
- regularityConsistent, predictable occurrence
- intestinalOf the gut
laxative · bloating · gas · fermentation · microbiome · probiotics · transit time · elimination · stomach · digestive tract
weight loss
Reduction in body mass
- satietyState of being full
- fullnessState of being complete
- appetite controlManaging desire to eat
low glycemic · heart healthy · plant-based · vegan · vegetarian · Mediterranean · whole food · clean eating · meal planning · portion control
- diet foodsdiet, low calorie, lo-cal, lite, lean
- dietsvegan, ketogenic, vegetarian, keto, Atkins diet
- nutritionnutrients, protein, carbohydrates, fats, vitamins
- food labelsnutrition facts, ingredient list, ingredients, ingredients list, calories
- health foodshealth foods, organic foods, whole foods, superfoods, organic produce
high-fiberrefined
Purified or cultured
fiberless · processed · white bread · white rice · white flour
high, higher, highest, highly, highness, fiber, fibre, fibers, fibres