back day
Lats and traps
Back day is gym slang for a workout session focused on the muscles of the back—latissimus dorsi, trapezius, rhomboids, and related groups.
Weightlifters who follow split routines dedicate specific days to specific muscle groups: I can't do pull-ups tomorrow, it's leg day—back day is Thursday.
The pattern extends to chest day, arm day, and so on.
- workoutStructured physical exercise
- latsBack muscles, abbreviated
- lat pulldownWeighted cable back exercise
- pull-upsOverhead bar lifts
- rowsSide-by-side sequences
bent over row · deadlift · spine · rear · muscles · gym · training · posterior · traps · strength · lifting · cables · dumbbell · barbell · flex · pump · gains · shoulders