donkey kicks
Backward leg raises
Donkey kicks are an exercise targeting the glutes, performed on hands and knees by lifting one bent leg backward and upward, as if kicking like a donkey: I added donkey kicks to my leg day routine.
The movement mimics the hind-leg thrust of a bucking donkey.
- glutesPosterior muscle group
- glute bridgeSupine posterior chain exercise
- exerciseActivity for fitness
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butt · workout · leg day · squat · lunge · home workout · mule · hoof · bray · burro · fitness · leg · hip · thrust · resistance band · mat · gym floor · on all fours
donkey kicksleg extensions
Resistance exercise for thighs
leg raises · sissy squats · front squats · leg press · wall sits
donkey kicksmountain climbers
Those ascending high peaks
knee tucks · flutter kicks · high knees · bicycle crunches · reverse crunches
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