knee tucks
Pull legs in
Knee tucks are an abdominal exercise performed by drawing the knees toward the chest while keeping the core engaged.
They can be done lying on the floor, hanging from a bar, or jumping explosively: Do three sets of twenty knee tucks.
The movement targets the lower abdominals and hip flexors.
- crunchesAbdominal flexion exercises
- reverse crunchesAb exercise lifting hips
- absDistance from zero
- lower absAbdominal muscles below navel
- coreCentral essential portion
plank · leg lifts · burpees · sit-ups · exercise · fitness routine · sweat · mat · gym · reps · burn · tight · pull · legs · chest · curl · compress · squeeze
- core exercisescrunches, crunch, sit-up, sit-ups, planks
- plyometricsbox jumps, squat jumps, bounding, bounds, jump squats
movement direction
knee tucksleg extensions
Resistance exercise for thighs
leg kicks · back extensions · glute bridges · hip thrusts · leg press
knee, tuck, knees, tucks, kneed, kneeing, kneecap, kneel, kneels