hand gripper
Forearm exercise tool
A hand gripper is a small exercise device with two handles connected by a spring or resistance mechanism, squeezed repeatedly to strengthen grip and forearm muscles.
Also called a grip strengthener or hand exerciser.
He kept a hand gripper at his desk to use during phone calls.
- squeezeFirm bilateral compression
- strengthPower to exert force
- forearmArm's lower half
- musclesContractile body tissue
- tensionStretched or strained state
exercise · finger exercises · crush · resistance · spring · coil · fingers · palm · calluses · burn · repetition · steel · rubber · handles · workout · home gym · veins · endurance
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
- strength sportsstrongman, farmer's walk, farmers walk, deadlift, tire flip
- therapy aidstherapy swing, resistance band, exercise ball, foam roller, massage ball
- therapy equipmentresistance bands, knee brace, exercise balls, ankle support, balance boards
- hand strengthpinch, crimp, dynamometer, stress balls, finger curls
- grip trainingfinger strength, squeeze ball, finger curls, dynamometer, rolling thunder