air squats
- bodyweightOne's own mass
- squatsLowering exercises for legs
- thighsUpper leg sections
- glutesPosterior muscle group
- quadsFront thigh muscles
burn · reps · CrossFit · warmup · lunges · burpees · knees · depth · form · parallel · stance · core · sweat · workout · pulse · hold · legs · HIIT
equipment usage
air squatsbarbell squats
Weighted standing leg exercise
back squats · front squats · goblet squats · leg press · hack squats
muscle engagement pattern
air squatsdeadlifts
Weighted floor pulls
Romanian deadlifts · good mornings · glute bridges · kettlebell swings · push-ups