plank hold
Static core exercise
A plank hold is an exercise where you support your body in a rigid horizontal position, typically face-down with weight on forearms and toes, maintaining a straight line from head to heels.
The exercise builds core strength through sustained tension rather than movement: She held a plank for two minutes.
Often shortened to plank.
- coreCentral essential portion
- absDistance from zero
- ab workoutExercises for stomach muscles
- core strengthTorso muscular capacity
- isometricHaving uniform measurements
stability · strength · body weight · proper form · flat back · trembling · sweat · forearms · toes · floor · mat · burn · endurance · timer · seconds · personal record · muscles · quivering
- planks
- balanceequilibrium, balancing, harmony, stability, symmetry
- Endurance Sportsmarathon, ultrarunning, ironman, triathlon, half marathon
- fitness goalsweight loss, muscle gain, toning, strength, endurance
- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
plank holdcorpse pose
Supine yoga rest position
savasana · child's pose · standing · dead hang · lying flat
plank holdcrunch
Crushing, grinding noise
sit-up · bicycle crunch · burpee · jumping jack · leg raise
plank holdcomplete rest
relaxation · lying down · sleeping · slouching · couch potato
plank, hold, planks, planked, planking, holds, held, holding, holder