ab wheel
Rolling ab trainer
An ab wheel is a small exercise device consisting of a wheel with handles on either side, used for core strengthening.
You grip the handles, place the wheel on the floor, and roll forward and back while keeping your body rigid: Ab wheel rollouts destroyed my core yesterday.
Also called an ab roller.
- rolloutStaged public introduction
- roll outIntroduce or deploy publicly
- coreCentral essential portion
- core strengthTorso muscular capacity
- crunchCrushing, grinding noise
plank · exercise · fitness · muscle burn · burn · abs · muscle · grip · kneel · knee pad · extend · range of motion · contract · stability · strength · sweat · reps · floor
- gymgym, dumbbells, dumbbell, treadmill, weights
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
- core exercisescrunches, crunch, sit-up, sit-ups, planks
- exercisespush-ups, pull-ups, squats, lunges, cable row
- fitnessfitness, exercise, gym, workout, running
- stretchesback extension, cat stretch, cat-cow, cat cow, child's pose