sunchokes
Knobby edible roots
Sunchokes are the edible tubers of a species of sunflower, with knobby brown skin and crisp white flesh.
Also called Jerusalem artichokes, though they're unrelated to artichokes and have no connection to Jerusalem.
The flavor is nutty and slightly sweet, similar to water chestnuts.
They can be eaten raw, roasted, or pureed into soup.
Plant-derived soluble fiber
- prebioticNutrient for gut bacteria
- fiberPlant-based digestive aid
- low-glycemicMinimal blood sugar impact
- diabetic-friendlySuitable for those monitoring glucose
iron · potassium · thiamine · digestive · gut health · blood sugar · carbohydrate · probiotic
Underground nutrient reservoir
- roastedCooked uncovered with heat
- pureeSmoothly blended food
- soupCooked liquid dish
- crispyBrittle and snapping
nutty · caramelized · sauteed · gratin · chips · mashed · raw · salad
Recurring each year
- rhizomeHorizontal underground plant stem
- yellow flowersBlossoms in sunshine hue
- invasiveEncroaching without welcome
- hardyAble to endure difficulty
tall stalks · native · North American · knobby · thin-skinned · propagation · harvest · fall
Gathering food from nature
- indigenousOriginating in a region
- Native AmericanOriginal inhabitants of America
- heirloomInherited family treasure
- localOf this area
farmers market · seasonal · sustainable · terroir · whole foods · farm-to-table · homestead · permaculture
inulin
Plant-derived soluble fiber
- prebioticNutrient for gut bacteria
- fiberPlant-based digestive aid
- low-glycemicMinimal blood sugar impact
diabetic-friendly · iron · potassium · thiamine · digestive · gut health · blood sugar · carbohydrate · probiotic · flatulence
tuber
Underground nutrient reservoir
crispy · nutty · caramelized · sauteed · gratin · chips · mashed · raw · salad · side dish
perennial
Recurring each year
- rhizomeHorizontal underground plant stem
- yellow flowersBlossoms in sunshine hue
- invasiveEncroaching without welcome
tall stalks · hardy · native · North American · knobby · thin-skinned · propagation · harvest · fall · winter
wild harvest
Gathering food from nature
- indigenousOriginating in a region
- Native AmericanOriginal inhabitants of America
- heirloomInherited family treasure
local · farmers market · seasonal · sustainable · terroir · whole foods · farm-to-table · homestead · permaculture · self-seeding
- specialty producepurple carrots, golden beets, heirloom tomatoes, romanesco, fingerling potatoes
- earthysoil, dirt, loam, mud, peat
- exotic producedragon fruit, durian, lychee, rambutan, starfruit