lotus seed

Waterlily plant starter

Lotus seeds are the edible seeds of the lotus flower, harvested from the plant's distinctive seed pod.

Common in Asian cuisines, they appear in desserts, soups, and pastries—often sweetened in mooncakes or simmered in sweet soups.

Fresh seeds have a mild, slightly sweet flavor; dried ones require soaking before use.

In traditional Chinese medicine, lotus seeds are valued for their purported calming properties.

cuisine

mooncake

Ornate autumn festival pastry

sweet paste · red bean · adzuki · longan · ginkgo · mung bean · filling · pastry · congee · kheer

symbolism

purity

Uncontaminated quality

abundance · prosperity · blessing · continuity · offspring · sacred · auspicious · longevity · harmony · renewal

botany

pod

Seed case or cetacean group

propagation · dormancy · viability · harvesting · drying · fresh · dried · aquatic · water lily · kernel

snack

roasted

Cooked uncovered with heat

caramelized · dried · popped · nibbles · puffed · savory · crispy · toasted · coated · snacking

nutrition

antioxidants

Substances counteracting oxidative damage

potassium · magnesium · low-calorie · heart-healthy · alkaline · astringent · cooling · digestive · wholefood · superfood

Categories
Family

seed, seeds, lotus, lotuses, lotus seeds

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G