Pilates ball
Inflatable workout orb
A Pilates ball is a large, inflatable rubber ball used in Pilates and other exercise routines to improve core strength, balance, and flexibility.
Also called an exercise ball, stability ball, or Swiss ball.
The unstable surface engages stabilizing muscles: She did crunches on the Pilates ball.
- exerciseActivity for fitness
- stabilityResistance to displacement
- coreCentral essential portion
- core strengthTorso muscular capacity
- balanceSteadiness or amount owed
Swiss · yoga · stretch · deep breathing · bounce · inflate · rubber · round · gym · home gym · fitness · physio · physical therapy · abs · pelvic floor · tone · posture · office chair
- balance equipmentbalance board, balance beam, wobble board, balance pole, foam pad
exercise equipment weight/resistance type
Pilates ballmedicine ball
Heavy ball for training
kettlebell · dumbbell · barbell · weight plate · battle ropes
exercise modality
Pilates ballboxing gloves
Padded handwear for pugilism
punching bag · jump rope · power rack · weightlifting belt · squat rack