wall slide
Vertical surface glide
A wall slide is an exercise where you stand with your back flat against a wall and slowly slide down into a partial squat, then back up.
Physical therapists use it to strengthen legs and improve posture.
In gaming, a wall slide is when a character descends a vertical surface slowly by pressing against it: Hold the button to wall slide down to the platform below.
- glideMove with effortless continuity
- exerciseActivity for fitness
- fitness routineStructured exercise schedule
- leg dayLower-body training session
- lower bodyLegs, hips, and pelvis
friction · smooth · descend · squat · knee bend · physical therapy · physical therapist · back · posture · repetition · plaster · drywall · surface · vertical · slow · controlled · rehabilitation · proper form
- platformersMario, jump, Sonic, platformer, platforms
- platformer movesjump, double jump, run, dash, crouch
- shoulder exercisesshoulder press, military press, overhead press, front raise, lateral raise
- exercisespush-ups, pull-ups, squats, lunges, cable row
- stretchesback extension, cat stretch, cat-cow, cat cow, child's pose