sunflower oil

Golden cooking fat

Sunflower oil is cooking oil pressed from sunflower seeds.

It has a mild flavor and high smoke point, making it popular for frying and baking.

Like other vegetable oils, it appears in processed foods, cosmetics, and biodiesel: The recipe calls for two tablespoons of sunflower oil.

production

cold-pressed

Processed without heat

pressing · filtration · purification · centrifuge · decanting · processing · dehulling

cooking

sauté

Cook quickly in fat

frying · deep-fry · pan-fry · searing · grilling · braising · marinade · dressing · glazing · simmering

nutrition

omega-6

Polyunsaturated fatty acid class

cholesterol-free · heart health · antioxidants · fatty acids · calories · energy-dense · dietary fat · triglycerides · unsaturated · light oil

skincare

moisturizer

Hydrating skin cream

nourishing · softening · complexion · carrier oil · massage oil · cleansing oil · lip balm · lotion · serum · non-comedogenic

salad

vinaigrette

Oil-and-sour sauce

neutral · greens · raw · drizzle · mayonnaise · aioli · mild flavor · blending · whisking

Categories
Opposites
plant source

sunflower oilolive oil

Fruit-pressed culinary fat

coconut oil · palm oil · canola oil · peanut oil · soybean oil

animal vs. plant origin

sunflower oillard

Clarified pork fat

tallow · butter · duck fat · schmaltz · bacon grease

Family

sunflower, sunflowers, oiliness, oilcloth, oilcan, oilskin, sunflower seed, oilman, oilfield

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G