speedbag
Rapid punching target
A speedbag is a small, air-filled punching bag anchored at the top, designed to rebound rapidly when struck.
Boxers use it to develop hand speed, timing, and rhythm: He worked the speedbag until his arms burned.
The distinctive rapid-fire sound of a speedbag is iconic in boxing gyms.
Also spelled speed bag.
Striking with closed fist
- jabQuick, straight blow
- hookCurved catching device
- uppercutAscending boxing strike
- sparringPractice combat training
gloves · trainer · cornerman · ring · bout · rounds · knockout · fight
Rotating connection point
- platformRaised flat structure
- mountClimb up or steed
- bladderOrgan holding urine
- leatherTanned animal skin
rebound · bracket · board · lacing · hook · drum · stand · adjustment
Rhythmic pulse or strike
- tempoRate of musical performance
- cadenceRhythmic pulse or pattern
- pulseArterial blood throb
- timingArt of choosing moments
syncopation · pattern · flow · groove · drumming · percussion · meter · swing
punching
Striking with closed fist
sparring · gloves · trainer · cornerman · ring · bout · rounds · knockout · fight · contender
swivel
Rotating connection point
leather · rebound · bracket · board · lacing · hook · drum · stand · adjustment
beat
Rhythmic pulse or strike
timing · syncopation · pattern · flow · groove · drumming · percussion · meter · swing · pace
hand-eye
Vision-movement synchronization
dexterity · synchronization · focus · control · accuracy · reaction · technique · finesse · tracking · anticipation
conditioning
Learned behavioral adaptation
- staminaCapacity for sustained effort
- enduranceSustained effort capacity
- repetitionAct of redoing
drill · workout · circuit · warm-up · cardio · fitness · sweat · session · routine · practice
speedbagheavy bag
Suspended striking trainer
strength conditioning · resistance training · weight training · powerlifting
speed, bag, speeds, speedy, speedily, speedier, speediest, speeding, speeded