focus mitts
Trainer's hand pads
Focus mitts are padded targets worn on the hands by a trainer during boxing or martial arts practice.
The trainer moves them to simulate an opponent while the fighter works on accuracy, speed, and combinations.
Also called punch mitts or focus pads.
She spent twenty minutes on the focus mitts before moving to the heavy bag.
- punchStrike with fist
- boxingCombat sport using fists
- padsCushioned protective layers
- trainerOne who conditions others
- jabQuick, straight blow
hook · combination · body shots · sweat · gym · fight camp · leather · velcro · sparring · sweet science · coach · speed · target · slap · uppercut · one-two combo · drill · striking
training methodology
focus mittsheavy bag
Suspended striking trainer
headgear · shadowboxing · bag work · shin guards · kettlebells
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