heavy bag
Gym punching equipment
A heavy bag is a large, cylindrical punching bag filled with dense material, suspended from a ceiling or frame for boxing and martial arts training.
Unlike speed bags, heavy bags absorb powerful strikes and allow fighters to practice full-force punches, kicks, and combinations: He spent an hour on the heavy bag after work.
- boxingCombat sport using fists
- boxing gymTraining space for fighters
- jabQuick, straight blow
- stress reliefReduction of mental tension
- muscle conditioningExercise to build power
gloves · core strengthening · Muay Thai · endurance training · foam padding · karate · Krav Maga · explosive power · cross · body shot · roundhouse kick · taekwondo · shin guards · mouthguard · uppercut · agility drills · fighter · training camp
- kickboxingkickboxing, jab, sparring, hook kick, roundhouse kick
- boxingjab, uppercut, hook, punch, knockout
- boxing fitnessjab, hook, cross, uppercut, combo
- combat trainingbasic training, boot camp, combat drills, drills, drilling
- dojomat, mats, tatami, gi, belt
- training weaponspractice sword, training knife, wooden sword, rubber knife, waster
heavy bagspeed bag
Small suspended striking target
focus mitts · sparring partner · shadow boxing · shadowboxing
bag, heavy, baggage, heavily, baggy, heaviness, heavier, heavyweight, heaviest