pumpkin seeds

Squash interior snack

Pumpkin seeds are the edible seeds found inside a pumpkin, typically roasted and salted as a snack.

They have a flat, oval shape with a chewy texture and nutty flavor.

In Mexican cuisine, they're called pepitas and appear in mole and other dishes.

We roasted the pumpkin seeds after carving jack-o'-lanterns.

roasted

pepitas

Hulled pumpkin seeds

oven-baked · spiced · hulled · crisp · golden · seasoned · smoky · caramelized · savory · garlic

nutrition

magnesium

Alkaline earth metal

iron · omega-3 · antioxidants · tryptophan · phytosterols · selenium · potassium · vitamins · minerals · heart-healthy

autumn

harvest

Gathering mature crops

November · fall · gourd · carving · jack-o-lantern · cornucopia · hayride · scarecrow · seasonal · decorative

snack

trail mix

Portable snack blend

almonds · cashews · pistachios · walnuts · flaxseeds · finger food · portable · handful · snacking · mixed nuts

growing

planting

Placing seeds in earth

  • germinationSeed's initial growth phase
  • vineTrailing climbing plant
  • soilGround matter for planting

cultivation · garden bed · sowing · watering · compost · fertilizer · harvest · pollination · heirloom · squash

Categories
Opposites
seed type

pumpkin seedssunflower seeds

Edible kernels from tall blooms

sesame seeds · chia seeds · flax seeds · poppy seeds · hemp seeds

Family

seed, seeds, pumpkin, seeded, seedling, pumpkins, seedlings, seeder, unseeded

Familiarity
Top 50,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G