Burpee
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A burpee is a full-body exercise that combines a squat, plank, and jump into one fluid movement.
Starting from standing, you drop into a squat, kick your feet back into a plank position, return to the squat, then explosively jump upward with arms raised.
Burpees are notorious in fitness circles for being exhausting but effective, appearing frequently in high-intensity interval training and military conditioning programs.
The instructor made us do fifty burpees as a warm-up.
Bodyweight floor exercise
- HIITAlternating intense and rest periods
- CrossFitBranded high-intensity training system
- calisthenicsEquipment-free resistance exercises
- cardioPulse-elevating exercise regimen
plank · push-up · jump · repetition · workout · circuit · bootcamp · bodyweight
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- heirloomInherited family treasure
- vegetableEdible plant part
- PhiladelphiaPennsylvania's largest metropolis
- gardenCultivated plant area
germination · packet · mail-order · cultivar · hybridization · iceberg lettuce · company · agriculture
- jump backLeap suddenly rearward
- stand upRise to feet
- plank holdIsometric abdominal exercise
- vertical leapMaximum upward jump distance
hand placement · spine alignment · hip extension · landing · descent · transition · momentum · range of motion
squat thrust
Bodyweight floor exercise
- HIITAlternating intense and rest periods
- CrossFitBranded high-intensity training system
- calisthenicsEquipment-free resistance exercises
cardio · plank · push-up · jump · repetition · workout · circuit · bootcamp · bodyweight · conditioning
seed catalog
Publication listing plants available
- heirloomInherited family treasure
- vegetableEdible plant part
- PhiladelphiaPennsylvania's largest metropolis
garden · germination · packet · mail-order · cultivar · hybridization · iceberg lettuce · company · agriculture · planting
squat position
- jump backLeap suddenly rearward
- stand upRise to feet
- plank holdIsometric abdominal exercise
vertical leap · hand placement · spine alignment · hip extension · landing · descent · transition · momentum · range of motion
box jump
Standing leap onto platform
- dumbbellHandheld exercise weight
- broad jumpLeaping for distance
- navy sealElite maritime military operative
tuck jump · clapping · lateral · step-back · modified · beginner · advanced · scaled · strict
- seed catalogsseed varieties, seed packets, organic seeds, heirloom seeds, hybrid seeds
Burpeestretching
Extending muscles or material
walking · tai chi · restorative yoga · child's pose · corpse pose